August 15th is National Relaxation Day! A lot of us live a fast-paced lifestyle. We often neglect time for ourselves. As this occurs, our physical and mental needs are not met which moves us actually away from achieving our life goals. Overall health is more than just the physical component; it involves an emotional, mental, and spiritual wellness. All of these components either complement or work against each other and one area can impact the others.
Counseling techniques, when warding off stress or burnout, can start off simple but require a change in habits. The person must actually engage in the effort of utilizing coping skills. Change is difficult especially with a busy lifestyle, but quite necessary if new results are desired. Positive coping skills are essential for everybody, not just individuals seeking counseling. However, what works for one person may not work for another. For example, if gardening is not your passion, it may not be a suggested coping skill. However, if you are open to the suggestion of incorporating it, then it could be.
Other examples of positive coping skills include: listening to music, playing with a pet, going to the movies, taking a hot shower, writing/painting, praying, and engaging in outdoor activities. Many coping skills are available and can be individualized. Negative coping skills include: driving fast, biting fingernails, drinking alcohol excessively, eating too much, smoking, avoiding friends and family, and many more. The negative coping skills are the ones that are to be avoided. However, all coping responses have limitations (WebMD, 2015-2016). They have to be used on a regular basis to be effective or sometimes can even lead to new stress. Even overuse of something once positive can become ineffective. A vacation to the beach can sound relaxing but could start off being stressful with all of the planning details. Even taking the same yearly trip could become monotonous and not present itself as an effective coping skill.
There are more detailed relaxation techniques available via counseling. If you feel overwhelmed with every day or chronic stressors, please see a counselor who can introduce you to deep breathing, positive self talk and cognitive coping, visualization and/or mindfulness techniques. Those may sound like foreign concepts but anyone with the attitude for change can learn and utilize them. If you are in the Monticello area, please call the Laurence E. Schmidt Counseling Center for more information or to schedule an appointment 870-367-9035.
Common Coping Responses for Stress - Topic Overview (2015-2016). Retrieved August 4, 2016 from: http://www.webmd.com/balance/stress-management/tc/common-coping-responses-for-stress-topic-overview.